Free Printable Wheel of Life Assessment: Unlock the Secrets to a Balanced Existence

The concept of achieving a balanced existence is often touted as an elusive goal, yet it remains crucial for our mental wellbeing and overall life satisfaction. In this article, we'll delve into the world of life coaching and explore the Wheel of Life assessment, a powerful tool that can help you identify areas where your life may be out of balance.

Before we dive in, you might appreciate downloading our three Positive Psychology Exercises for free. These exercises are designed to help you cultivate a more positive mindset and foster personal growth.

The Wheel of Life is a popular tool used by life coaches and self-help enthusiasts alike. By providing a snapshot of your current situation and comparing it to where you want to be, this assessment offers enormous insight into aspects of your being that are flourishing or struggling. More importantly, it helps guide you towards the changes needed to remove barriers and push forward.

What often holds people back is a lack of conscious awareness regarding their lifestyle. Life coaching can help by focusing on where you are now and where you want to be in various areas of your life. Research suggests that if multiple aspects of your being find balance, then life satisfaction, the fulfillment of basic psychological needs, and contentment usually follow (Eakman, 2016).

Achieving harmony in life – whether it's in relationships, career, health, spirituality, finances, or beyond – is indeed challenging to achieve and maintain. However, finding balance is essential for our mental wellbeing, as our daily tasks and activities are underpinned by high levels of meaning.

Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you're not growing or learning. While some areas receive all of your attention, others get none. Have you ever felt that your life is off kilter? The Wheel of Life assessment can help you identify these imbalances and provide a clear path forward.

By using the Wheel of Life assessment, you'll gain valuable insights into your strengths and weaknesses, allowing you to make informed decisions about where to focus your energy. With this powerful tool, you'll be better equipped to create meaningful change in your life, leading to greater overall satisfaction and contentment.

To get started with your free printable Wheel of Life assessment, simply download the template and begin reflecting on different areas of your life. Take note of which aspects are thriving and which need attention. From there, develop a plan to address these imbalances and cultivate a more balanced existence.

Remember, achieving balance in your life is not a one-time task; it's an ongoing process that requires commitment and self-awareness. By using the Wheel of Life assessment as a guide, you'll be well on your way to unlocking the secrets to a fulfilling and balanced life.

Free printable wheel of life assessment