low intensity physical activity definition

Low Intensity Physical Activity: A Gentle Introduction to a Healthier Lifestyle

As we all know, starting an exercise routine can be daunting, especially for those who are new to physical activity. The good news is that there's no better time than the present to take the first step towards a healthier lifestyle. In fact, programs like the National Heart, Lung and Blood Institute offer customized plans specifically designed for beginning exercisers.

The World Health Organization defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. This can be as simple as wheeling yourself in a wheelchair for 30 minutes or going up and down stairs for 15 minutes. These forms of exercise are considered low intensity physical activity, which is an excellent way to ease into regular physical activity.

Low intensity physical activity is often overlooked in favor of high-intensity workouts, but it's just as important for maintaining overall health and fitness. In fact, the UK's chief medical officers recommend at least 150 minutes of moderate- to vigorous-intensity physical activity per week, with low intensity activity being a great way to get started.

For healthy adults, the Physical Activity Guidelines for Americans recommend at least 150 minutes every week of moderate-intensity aerobic activity and at least two days per week of muscle-strengthening activities. For overweight or obese adults trying to lose weight, the Penn Metabolic and Bariatric Surgery Program recommends at least 200 to 300 minutes a week of moderate-intensity aerobic activity as well as the standard two days of muscle-strengthening work.

Exercise is essential for overall health and physical fitness, reducing the risk of many chronic diseases, and is an integral component of any weight loss plan. So, don't be afraid to start slow and gentle with low intensity physical activity. Your body will thank you, and before long, you'll be on your way to a healthier, happier you.

Low intensity physical activity definition